Educational Courses
Structured Pathways for Learning, Growth, and Deep Insight
This section presents a series of carefully designed training programs, each tailored to meet the diverse needs of those interested in internal arts, holistic health, and personal development.
From foundational practices to advanced curricula, from therapeutic approaches to technical training, each course offers a systematic learning experience—rooted in living traditions, practical wisdom, and contemporary relevance.
Experienced instructors, purpose-driven content, and a supportive environment guide you along the way, helping you reclaim and expand your inner capacities with clarity and confidence.
On this page, the paths have been laid. All that remains is to find the one aligned with your journey.
Course Catalog
Where and How Do We Begin?
The Path to Maturity
Every meaningful journey begins with a conscious step. In the process of inner cultivation and disciplined training, we stand beside you with care and structure to ensure a personal, coherent, and effective path. The Path to Maturity provides a clear framework for beginning, deepening, and expanding your practice—rooted in self-awareness, ongoing mentorship, and continuous progress assessment.
This journey unfolds in five stages:
- Initial Consultation Request
- Interview and Assessment
- Receiving a Personalized Program
- Beginning Practice with Instructor Guidance
- Progress Evaluation and Path Expansion
This roadmap is designed to support your movement from initial intention toward depth, growth, and inner transformation.
Request Initial Consultation
Submit the form and begin the dialogue to identify your needs.
Participate in Interview and Assessment
Review your background, goals, and individual capacity.
Receive Personalized Program
A tailored training path designed based on your assessment.
Start Practice with Guidance
Start structured sessions with direct support from instructors.
Evaluate Progress and Expand the Journey
Ongoing review, adjustments, and deeper development of your practice.
Course Registration Request Form
Related Events
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Yoga Therapy and Qigong for Structural, Physiological, and Psychological Conditions
This comprehensive workshop, designed for therapists, instructors, and practitioners interested in traditional and practical methods, offers a foundational and applied approach to addressing the most common structural, physiological, and psychological imbalances of the modern age through the perspectives of Ayurveda, Yoga Therapy, and Qigong practice.
Course Structure
Session One – Structural Topics:
Focus on low back pain, pelvis, and sacrum.
An exploration of the biomechanics and functional patterns of the lower spine and pelvis. Participants will practice a combination of asanas and Qigong movements aimed at reducing pain, enhancing stability, and improving range of motion.
Session Two – Physiological Topics:
Focus on sleep disorders and chronic tension.
Analysis of the root causes of sleep disturbances from Ayurvedic, Yoga, and Qigong viewpoints. Introduction to breathing techniques, body awareness, and evening practices designed to improve sleep quality and soothe the nervous system.
Session Three – Psychological/Emotional Topics:
Focus on anxiety and mental restoration.
Examination of the mind-body connection within a holistic health framework. Training in introspective exercises, meditation, mantra recitation, and mindful Qigong to reduce anxiety, redefine life orientation, and cultivate inner inspiration and joy.
Therapeutic Approach
Yoga Therapy addresses the whole person—not merely symptoms but their origins in attitudes and behavioral patterns. Through nurturing insight and constructive action, it activates the natural healing process.
Date
Time
Location
Attendance Type
Participants Limit
Summer Seminars on Tai Chi and Medical Qigong – YFH, USA
In the summer of 2025, a series of specialized seminars took place at the mountain retreat of Yang’s Family Heights (YFH) with the presence of Dr. Yang. These seminars featured advanced training in Tai Chi Chuan, Tai Chi Sword, Push Hands (Tuishou), and Fighting Set forms.
The final segment focused primarily on Medical Qigong and the Grand Circulation of Energy (Da Mai). Although the groups were smaller in size, participants demonstrated high enthusiasm and commitment.
All classes were held at full capacity, and the combination of a serene retreat environment alongside the mountain nature created an ideal setting for focused learning and growth. Meals were provided by a professional chef, emphasizing healthful and nourishing cuisine.
Dr. Yang has announced that summer 2026 may mark the final occurrence of these seminars at YFH.
تابستان 1404
Summer Seminars on Tai Chi and Medical Qigong – YFH, USA
In the summer of 2025, a series of specialized seminars took place at the mountain retreat of Yang’s Family Heights (YFH) with the presence of Dr. Yang. These seminars featured advanced training in Tai Chi Chuan, Tai Chi Sword, Push Hands (Tuishou), and Fighting Set forms.
The final segment focused primarily on Medical Qigong and the Grand Circulation of Energy (Da Mai). Although the groups were smaller in size, participants demonstrated high enthusiasm and commitment.
All classes were held at full capacity, and the combination of a serene retreat environment alongside the mountain nature created an ideal setting for focused learning and growth. Meals were provided by a professional chef, emphasizing healthful and nourishing cuisine.
Dr. Yang has announced that summer 2026 may mark the final occurrence of these seminars at YFH.
Date
تابستان 1404
Location
Attendance Type
Online Seminar with Dr. Yang
Seminar Overview:
This session is part of an ongoing series of advanced-level meetings with Dr. Yang, Jwing-Ming, focusing on deeper training and teaching methodologies in Taijiquan and Qigong. The agenda includes both a brief review and practical demonstrations from the previous session, along with the introduction of several new topics.
Topics to be Covered:
- Taiji Symbol: concepts and principles
- Yang Style: linear patterns & Bagua stepping
- Yin aspects in training
- Rollback & Press: detailed breakdown
- Small and Large Rollback variations
- Applications: general approaches to training and testing students
- Double Pushing Hands
- Striking and kicking components
- Core techniques: Cai, Lie, Zhou, Kao
- Borrowing Jing: theory and practice
- Fighting Set: structure and use
- Candle Training: sensitivity and focus
- Taiji Ball Qigong: coordination and internal development
Due to the breadth of topics, not all subjects may be covered fully within a single session. However, the structure is designed to ensure practical insight and clarity on key elements.
Online Seminar with Dr. Yang
Seminar Overview:
This session is part of an ongoing series of advanced-level meetings with Dr. Yang, Jwing-Ming, focusing on deeper training and teaching methodologies in Taijiquan and Qigong. The agenda includes both a brief review and practical demonstrations from the previous session, along with the introduction of several new topics.
Topics to be Covered:
- Taiji Symbol: concepts and principles
- Yang Style: linear patterns & Bagua stepping
- Yin aspects in training
- Rollback & Press: detailed breakdown
- Small and Large Rollback variations
- Applications: general approaches to training and testing students
- Double Pushing Hands
- Striking and kicking components
- Core techniques: Cai, Lie, Zhou, Kao
- Borrowing Jing: theory and practice
- Fighting Set: structure and use
- Candle Training: sensitivity and focus
- Taiji Ball Qigong: coordination and internal development
Due to the breadth of topics, not all subjects may be covered fully within a single session. However, the structure is designed to ensure practical insight and clarity on key elements.
Date
Time
Location
Attendance Type
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Five-Animal Qigong: Tiger
Five-Animal Qigong: Tiger
Qigong is a holistic practice that offers numerous health benefits, including improved circulation and enhanced immune function.
Benefits of Tiger Qigong:
Tiger Qigong is particularly effective for dispersing Qi stagnation in the physical body.
This ancient form of Qigong serves both medical and martial purposes, enhancing the overall coordination of Qi (vital energy) throughout the body.
Tiger Qigong involves expansive, opening movements that massage all the joints.
It facilitates the elimination of toxins from the body.
It strengthens the ligaments and muscles.
It promotes spinal health.
It fosters emotional balance.
Schedule and Content of the "Tiger Qigong Workshop":
- Theoretical Foundations of Five-Animal Qigong (≈30 minutes)
- Mind-Body Awakening for Entering Tiger Qigong (10 minutes)
- Form 1: Tiger Searching (20 minutes)
- Breath Practice (5 minutes)
- Form 2: Tiger Clawing (20 minutes)
- Form 3: Tiger Leaping (20 minutes)
- Break and Refreshments (30 minutes)
- Form 4: Tiger Ripping (20 minutes)
- Breath Practice (5 minutes)
- Form 5: Recovery (20 minutes)
- Cool Down and Release (10 minutes)
- Dialogue and Q&A Session
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Taichi Sword (Wu An)
The Tai Chi (Taiji) sword delves into the depth of Tai Chi Chuan practice, combining slow, graceful movements with mental focus and deep breathing. Like Tai Chi Chuan, it is often practiced for health benefits such as improving balance, body alignment, and relaxation, while also cultivating internal energy. The sword acts as an extension of the body, challenging the practitioner to coordinate the whole body while strengthening the limbs.
In this workshop, participants will learn and practice:
- Basic sword principles individually and with a partner
- The 54-move sequence (beginners start with a few initial moves)
- Techniques and applications
Prerequisite: Experience with empty-hand Tai Chi Chuan is required. Prior weapons experience is helpful but not necessary.
Sword: A wooden sword is required for partner practice. A metal sword may be used for solo training. If you don’t have one, wooden swords are available for purchase at the school.
Taichi Sword (Wu An)
The Tai Chi (Taiji) sword delves into the depth of Tai Chi Chuan practice, combining slow, graceful movements with mental focus and deep breathing. Like Tai Chi Chuan, it is often practiced for health benefits such as improving balance, body alignment, and relaxation, while also cultivating internal energy. The sword acts as an extension of the body, challenging the practitioner to coordinate the whole body while strengthening the limbs.
In this workshop, participants will learn and practice:
- Basic sword principles individually and with a partner
- The 54-move sequence (beginners start with a few initial moves)
- Techniques and applications
Prerequisite: Experience with empty-hand Tai Chi Chuan is required. Prior weapons experience is helpful but not necessary.
Sword: A wooden sword is required for partner practice. A metal sword may be used for solo training. If you don’t have one, wooden swords are available for purchase at the school.
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Peng Lu Ji An
In the Peng Lu Ji An Workshop Series
You will experience a profound shift in mindset, reevaluate your life choices, and discover what is truly important for a dynamic balance.
The connections you experience during this course will be deep and meaningful, creating a flow of energy that will stay with you long after this inner journey is over.
Peng Lu Ji An
In the Peng Lu Ji An Workshop Series
You will experience a profound shift in mindset, reevaluate your life choices, and discover what is truly important for a dynamic balance.
The connections you experience during this course will be deep and meaningful, creating a flow of energy that will stay with you long after this inner journey is over.
Date
Time
Location
Attendance Type
Registration Deadline
Participants Limit
Related Researches
Advanced Taiji Ball Training (高級太極球之練習)
The following exercises are a sample of how you may take your tai chi training even further. As you will see, there is no limit as to how much you can train. It is up to you to challenge yourself to reach deeper levels of understanding and excel at taiji ball training.
A Busy Mind, a Tired Body: Where Does Fatigue Come From?
Fatigue does not always come from physical work; sometimes, an overactive mind—through rumination, worry, and constant scenario-building—drains our energy more than the body does. This text offers an integrated perspective from neuroscience, cognitive psychology, and Eastern traditions to explain why mindful movement, breathing, and present-moment awareness can reduce mental fatigue and restore energy.
Can Tai Chi Help Reduce Depression? A Look at the Latest Scientific Evidence
In recent years, researchers have increasingly turned their attention to complementary approaches that can, alongside conventional treatments, help improve mental health. One such approach is Tai Chi, a Chinese art that has its roots in ancient tradition and is now widely used as a gentle mind–body practice in many healthcare and wellness settings around the world.
The Difference Between Qigong and Tai Chi
While Qigong and Tai Chi share a foundation in traditional Chinese philosophy and practices centered around qi (energy), they differ in their historical development, focus, and forms of practice. Qigong is a broader term for energy cultivation practices, whereas Tai Chi is a specific martial art that incorporates Qigong principles into its movements.
Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan
Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan In the classical body–mind traditions, movement has never been an end in itself. It has always been understood as a means for establishing inner order. In both classical Indian Yoga and the Chinese traditions of Qigong and Taijiquan, the foundational principle is clear: body, breath, and mind must be organized within a coherent structure for vitality, energy, and awareness to circulate correctly.
Qi-Empowered Patient: Chinese Mind-Body Energetics in the Integrative Medical Setting
Remind your clients, that it is impossible to know when the natural results will arise and that patience and perseverance, in cultivation of wellbeing, is the recognized best practice for catalyzing the intended good result.”
The Zone — Peak Human Performance State
Across elite sports, performing arts, and internal martial disciplines, there is a well-recognized state known as “The Zone.” In this condition, mind and body synchronize at an exceptional level. Movement becomes accurate, fluid, and seemingly effortless. Practitioners often report that the body “performs by itself,” without conscious forcing.
The Three Treasures: Essence, Qi, and Spirit (Jing, Qi, Shen) and the Process of Divine Refinement
Qigong, as a discipline that studies the energies inherent in nature, focuses on the fundamental principles of human health and longevity. Its core framework is grounded in the Three Vital Elements—known as the “Three Treasures” (San Bao): Essence (Jing), Qi, and Spirit (Shen). These three, also called the “Three Roots” (San Yuan) or “Three Foundations,” are regarded as the origin of human life and longevity. The primary objective of Qigong practice is to preserve Essence, strengthen and smooth the circulation of Qi, and illuminate the Spirit.
The management of this center reflects a clear vision and deep respect for the traditional legacy of internal arts. From well-structured class schedules to respectful and responsible communication, everything operates at a truly professional and reliable standard.