Articles | Aryanmehr

Articles

The Articles section serves as the official and authoritative platform of the school, reflecting profound insights, specialized analyses, and foundational teachings in the fields of internal arts, yoga, Ayurveda, and traditional cultures. These writings, grounded in heritage yet forward-looking, explore core concepts, techniques, history, philosophy, and their practical applications in contemporary life.

Authored by senior instructors, researchers, and dedicated practitioners, the articles aim not merely to transmit knowledge, but to inspire personal growth, mental clarity, and steadfastness on the path of practice.

For serious students, committed instructors, and seekers of authenticity, this collection is essential reading.

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Heng and Ha Sounds Qigong

August 14, 2026•David W. Grantham•6 minutes

In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”

Advanced Taiji Ball Training (高級太極球之練習)

August 14, 2026•David W. Grantham•5 minutes

The following exercises are a sample of how you may take your tai chi training even further. As you will see, there is no limit as to how much you can train. It is up to you to challenge yourself to reach deeper levels of understanding and excel at taiji ball training.

A Busy Mind, a Tired Body: Where Does Fatigue Come From?

August 14, 2026•Aryanmehr•7 minutes

Fatigue does not always come from physical work; sometimes, an overactive mind—through rumination, worry, and constant scenario-building—drains our energy more than the body does. This text offers an integrated perspective from neuroscience, cognitive psychology, and Eastern traditions to explain why mindful movement, breathing, and present-moment awareness can reduce mental fatigue and restore energy.

Building Qi in the Body

August 14, 2026•Dr. Yang, Jwing-Ming•5 minutes

Dr. Yang states that there are four methods of building up Qi in the body, physical stimulation, mental stimulation, energizing the Shén and others.

Can Tai Chi Help Reduce Depression? A Look at the Latest Scientific Evidence

August 13, 2026•Aryanmehr•3 minutes

In recent years, researchers have increasingly turned their attention to complementary approaches that can, alongside conventional treatments, help improve mental health. One such approach is Tai Chi, a Chinese art that has its roots in ancient tradition and is now widely used as a gentle mind–body practice in many healthcare and wellness settings around the world.

The Difference Between Qigong and Tai Chi

August 13, 2026•Dr. Yang, Jwing-Ming•8 minutes

While Qigong and Tai Chi share a foundation in traditional Chinese philosophy and practices centered around qi (energy), they differ in their historical development, focus, and forms of practice. Qigong is a broader term for energy cultivation practices, whereas Tai Chi is a specific martial art that incorporates Qigong principles into its movements.

Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan

February 3, 2026•Aryanmehr•4 minutes

Compensatory Release Valves and Inner Order in Yoga, Qigong, and Taijiquan In the classical body–mind traditions, movement has never been an end in itself. It has always been understood as a means for establishing inner order. In both classical Indian Yoga and the Chinese traditions of Qigong and Taijiquan, the foundational principle is clear: body, breath, and mind must be organized within a coherent structure for vitality, energy, and awareness to circulate correctly.

Qi-Empowered Patient: Chinese Mind-Body Energetics in the Integrative Medical Setting

February 1, 2026•Dr. Roger Jahnke•5 minutes

Remind your clients, that it is impossible to know when the natural results will arise and that patience and perseverance, in cultivation of wellbeing, is the recognized best practice for catalyzing the intended good result.”

The Zone — Peak Human Performance State

December 25, 2025•Aryanmehr•2 minutes

Across elite sports, performing arts, and internal martial disciplines, there is a well-recognized state known as “The Zone.” In this condition, mind and body synchronize at an exceptional level. Movement becomes accurate, fluid, and seemingly effortless. Practitioners often report that the body “performs by itself,” without conscious forcing.

The Three Treasures: Essence, Qi, and Spirit (Jing, Qi, Shen) and the Process of Divine Refinement

December 12, 2025•Dr. Yang, Jwing-Ming•5 minutes

Qigong, as a discipline that studies the energies inherent in nature, focuses on the fundamental principles of human health and longevity. Its core framework is grounded in the Three Vital Elements—known as the “Three Treasures” (San Bao): Essence (Jing), Qi, and Spirit (Shen). These three, also called the “Three Roots” (San Yuan) or “Three Foundations,” are regarded as the origin of human life and longevity. The primary objective of Qigong practice is to preserve Essence, strengthen and smooth the circulation of Qi, and illuminate the Spirit.